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lbs
ft
in
Daily Calorie Target
2,693
calories per day
BMR: 1,737 cal · TDEE: 2,693 cal
Protein
202g
808 cal · 30%
Carbs
269g
1,077 cal · 40%
Fat
90g
808 cal · 30%
Macro Breakdown
Protein 30%Carbs 40%Fat 30%
Formula
BMR (male) = 10×W(kg) + 6.25×H(cm) − 5×Age + 5
TDEE = BMR × 1.55 (activity multiplier)
Calorie Target = TDEE (maintenance)
Protein = 808 cal ÷ 4 = 202g
Carbs = 1,077 cal ÷ 4 = 269g
Fat = 808 cal ÷ 9 = 90g
This tool is for informational purposes only and is not medical or professional nutritional advice.
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