HIF LogicHIF Logic
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Free Calorie Calculator 🔥

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Start typing a food name above to look up calories and macros from our database of 100 common foods.

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The HIF Logic Free Calorie Calculator is a two-in-one tool covering food calorie lookup and daily energy needs. Food database: 100 common foods across proteins, grains, vegetables, fruits, dairy, nuts, legumes, beverages, and snacks. Each entry includes calories, protein (g), carbohydrates (g), fat (g), and fiber (g) with serving-size scaling. BMR/TDEE calculator uses the Mifflin-St Jeor equation (1990): Male BMR = 10W + 6.25H − 5A + 5; Female BMR = 10W + 6.25H − 5A − 161 (where W = weight in kg, H = height in cm, A = age in years). TDEE = BMR × activity multiplier (1.2 to 1.9). Goal table outputs calorie targets for weight loss (−500, −250 cal/day), maintenance, and weight gain (+250, +500 cal/day). All calculations are instant and update on every input change. Keywords: calorie calculator, how many calories should I eat, TDEE calculator, BMR calculator, Mifflin St Jeor formula, food calorie lookup, macro calculator, calorie counter, daily calorie needs, calorie intake calculator, protein carbs fat calculator, TDEE formula, basal metabolic rate calculator, weight loss calorie calculator, calorie deficit calculator, how to calculate TDEE, food nutrition database. Free, no account required.